People who have faecal incontinence or bowel leakage may be helped by doing some specific exercises for the sphincter and pelvic floor muscles. These exercises could help improve the strength of the sphincter and pelvic floor muscles and improve bowel control. Talk to your healthcare professional before doing these exercises to see whether they could help you. Pelvic Floor Muscle Exercises can help both men and women gain more control over bowel movements. These exercises are also used for men and women with bladder control problems. The pelvic floor muscles are layers of muscle stretched like a hammock from the pubic bone at the front to the bottom of the backbone coccyx.
Exercises to strengthen and tighten your anal sphincter may help treat bowel incontinence fecal incontinence or reduce your chance of leaking stool or gas in the future. And not unlike these other muscles, the muscles that control your bowel can be strengthened through exercise. While the internal anal sphincter is not under conscious control, the pelvic floor muscles that form an external band of muscle around the anus are readily strengthened through relatively simple exercises. Knowing the muscles that control your anal sphincter and how they work makes understanding the exercises much more clear.
The Pc-Muscle consists of three layers. It surrounds the vagina, or the veines returning blood from the penis. The illustration shows the location of the Pc-Muscle. It stretches roughly from the pubis to the anus.
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