Cramping in vaginal area after running

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Running and Uterus Problems in Women

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Pelvic Pain - Women's Health Issues - Merck Manuals Consumer Version

Running is great for the heart, lungs, and muscles. But when you cramp up, your workout can turn painful. Cramps can be caused by not breathing deeply enough resulting in a side stitch or stomach cramp , improper nutrition, dehydration, or skipping a proper warm up. Give yourself time to warm up and do some dynamic stretches, and ease yourself into your run. When you feel a cramp coming on, slow your pace and regulate your breathing. During your run, take large sips instead of little ones because large sips will leave your stomach faster. Breathe deeply, pushing your stomach out when you inhale and relaxing it when you exhale.
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Can Running Cause Spotting?

We respect your privacy. Vaginal pain or lower pelvic pain can occur for many reasons and under a variety of circumstances — during sex, during menstruation, and while urinating. Though vaginal pain or discomfort can happen without sexual activity, it often occurs during intercourse, and the reasons for the vaginal pain are often sexually related. Vaginal pain and lower pelvic pain can result in , such as a low libido sex drive or an inability to achieve orgasm due to the discomfort. Because there are so many possible causes of vaginal pain or pelvic pain and because treatment can vary widely, getting a specific diagnosis and the appropriate care can help you resolve the problem and make sex enjoyable again.
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Pain in the vagina or technically vulvodynia is a common problem among women of all ages and races. In most cases, there is no clear cause of the pain, so it is not even considered as a painful syndrome at times. The exact reason for the pain is very tough to decipher and many women are left without a diagnosis.
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