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Medieval cuisine includes foods, eating habits, and cooking methods of various European cultures during the Middle Ages , which lasted from the fifth to the fifteenth century. During this period, diets and cooking changed less than they did in the early modern period that followed, when those changes helped lay the foundations for modern European cuisine. Cereals remained the most important staple during the early Middle Ages as rice was introduced late, and the potato was only introduced in , with a much later date for widespread consumption. Barley , oats and rye were eaten by the poor.
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There are plenty of situations in which you may find yourself dining at a restaurant that serves Italian cuisine. If you are following a low-carb eating plan, this may present a challenge. Spaghetti and meatballs, brick-oven pizza, and warm, crusty garlic bread don't have much of a place in your diet if you are trying to reduce carbohydrates. Traditional Italian cuisine and low-carb eating might seem incompatible, but the fact is, Italian restaurants serve plenty of meals without pasta and other starchy dishes as their centerpiece. Finding them is easier if you start to think like an Italian!
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