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And so, even with centuries of history behind them, these rooms can inspire sweatier palms than foreheads. Luckily, editors Scott and Rebecca are here to help. According to Scott, many guys try and prove their toughness by staying in as long as possible or trying to outlast their friends in the sauna. First off—this goes against the chief principle of sauna-ing: relaxing and letting go. And nobody looks tough when they're dehydrated or passed out. Light stretching overhead is fine, but floor-quaking calisthenics distract other people in the sauna, and slippery floors can make it a dangerous game.
Dress code. One to place on the wooden bench under your feet this prevents the spread of nasty things like verrucas and one to sit on. Remember to remove any metal jewellery before you go in the sauna, as it could get very hot and burn your skin. Flip flops are also a good idea for wearing in between sauna sessions, but leave them outside the door when you go in the sauna. Do have a shower first, before entering the pool or sauna.
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