THIS stunning fitness model reveals how she sculpted her body from skinny to hourglass. Personal trainer Courtney Black became a social media starlet after flaunting her incredible body transformation and pert posterior on Instagram. But the year-old from London wants other women to know that the widely popular online squat challenges are not the answer to killer curves. The stunner, who has racked up nearly , followers on Instagram as a result of her transformation from skinny to curvy, explained: "Lifting weights and pushing yourself in every session is key to getting that Kim Kardashian or Kylie Jenner shape.
Worried you're carrying too much weight in your posterior? A big butt can make it hard to shop for clothing and it may feel like your most defining, distracting feature. Spot reduction of an area is not possible, but you can strengthen the muscles in your butt to give it a more toned appearance. Diet can also play a role in the size of your butt.
Genetics and bone structure - nature - play a role in how lean your legs are, but the importance of nurture - your habits, activity levels, training styles, and caloric intake - should never be underestimated. It is impossible to spot reduce lose weight from just one area of your choice , but you can get leaner legs by combining body fat reduction strategies, ample cardio, and muscle building routines. Try our 18 minute Pilates Thigh Slimming Video routine for an example of low weight bearing exercises that slim thighs.
Sarah Dussault, one of the most viewed fitness personalities on YouTube, with over 95, subscribers and over million views, is going to get you fit and looking great. Sarah not only knows the right exercises to keep you in shape without wasting too much time or energy, but she also offers key insider tips on how to balance your life so you can live it without fear of ruining your diet and rebounding weight. Unlike many other internet fitness sensations, Sarah is a certified personal trainer and has worked with big names in the health industry such as Bethenny Frankel and Ellie Krieger and has appeared in Women's Health , Men's Health , and on Glamour.