Sylvie Normandeau was diagnosed with stage 3 aggressive breast cancer in April She had a double mastectomy, chemotherapy, radiation and took Tamoxifen for five years. She was a personal trainer and freelance nutritionist who worked out three to five times a week and followed a healthy diet. Like many cancer patients undergoing treatment, the now year-old found working out during treatment difficult. She even wondered if her body was meant to get cancer no matter how she treated it, so she gave up her green smoothies and other healthy habits.
Exercises After Breast Cancer Surgery | Post Mastectomy Exercises
Women recovering from breast cancer face many challenges, not only in getting their strength and energy back but in many cases, strengthening their self-confidence. Aaronson shares her insights into how survivors can benefit from exercise. Fatigue, limited range of motion, and even fear of moving sore areas may make a woman shy away from exercise. The right kind of exercise, though, guided by trained professionals, can be of great benefit for women recovering from breast cancer.
If you've gone through breast cancer surgery and treatment, working out is probably the last thing you feel like doing. In fact, as recently as 15 years ago, doctors actually would have discouraged you from exercising during and after treatment. Because exercise naturally decreases levels of inflammation, reduces stress, and helps you maintain a healthy weight, it changes your body chemistry, creating a less hospitable environment for cancer to grow. How Exercise Helps Cancer Recovery Working out can reduce your risk of getting breast cancer, but if you do develop the disease, different types of exercise can also improve your recovery. Try these tested and proven suggestions for integrating fitness into your treatment plan every step of the way.
If you have been recently diagnosed with cancer or are undergoing treatment, it's important to take special care of yourself. Studies show that one of the best ways to do this is to stay physically active. That doesn't, of course, mean you should run a marathon or scale a mountain.