We all need a periodic boost to our motivation for working out and weight loss and one of the most powerful methods today is choosing a photo of a celebrity or athlete that we want to have the body like. For women this is often a very hard visualization since all the cropping, editing and brushing that is done to female celebrities who are on the cover of magazines. Even yet, unless you are quite well off financially a realization has to be made that most often these female celebrities trainers, dietitians and specialized chefs who help sculpt the most ultimate body on a 7 day a week schedule. Is is unrealistic to set such types of goals? But I will say one thing. Maybe considering all that is provided to these celebrities is quite far to reach but having a person to visualize as your challenge will motivate your in ways you probably never imagined possible. Get on a exercise and nutrition schedule and stick to it.