The style we teach at our school is Freestyle Wrestling which is considered to be one of the most complete and is one of the two styles featured in the Olympic Games — the other is Greco-Roman. Both are based on balance, explosive power and leverage. In Freestyle Wrestling the ultimate goal is to pin your opponent to the mat which results in an immediate win. This style also allows the use of your legs when attacking or defending against an opponent. This session will enable you to understand the key techniques and principles of freestyle wrestling alongside other beginners and more experienced students who want to fine tune the foundations of the sport. Alongside this class we also have mixed wrestling lessons that a range of students, from those just starting out to experienced competitors, attend. As with all our lessons they start with a great conditioning work out and then move on to technique drills, partner work and, for experienced students, sparring.