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I lost my butt from losing weight. How do I get it back?
My Butt Keeps Going South As I Age—Help! | Prevention
I have lost like pounds and i'm still chubby, but my butt is starting to look flat and gross. My butt was the only part of my body that i wasn't self conscious because everyone complimented me on it lol. So basically i've been losing weight on drinking green tea, drinking lots of water, protein shake in the morning and for dinner and having a really healthy lunch. What can i do so my butt doesn't stay flat?? You have a terrible diet which suggests you don't know much about nutrition.
Lisa holds a personal trainer certification through the University of Alaska Anchorage, with more than 4, hours of hands-on experience working with a variety of client needs, from sports teams to post-rehab populations and weight loss, in one-on-one, small group and large group settings. Susanna Kalnes Kirkpatrick is a freelancer writer, media consultant, fitness trainer, and health nut with a curious mind. As a master trainer, Kalnes has certified thousands of people to teach fitness over the years.
Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. She has written for various online and print publications, including Livestrong.