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Talking about your sexual needs can help bring you and your partner closer together and promote sexual fulfillment. Try these tips for talking to your partner. Women's sexual health, like men's, is important to overall emotional and physical well-being. A fulfilling sex life improves your sleep quality and reduces stress. But achieving a healthy and satisfying sex life doesn't happen magically; it takes self-reflection and candid communication with your partner. Although talking about sexuality can be difficult, it's a topic well worth addressing.
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Still, the survey found that 63 percent of Americans wish they were having even more sex. In a recent study of 3, Americans age 57 and older — 1, of them women, half of the women surveyed said they dealt with at least one sexual problem. Low sexual desire was most common, but problems with vaginal lubrication came in second, reported by 39 percent of respondents. Women who have trouble getting sexually aroused may have a condition called female sexual arousal disorder. The medical definition of female sexual arousal disorder is usually described as a lack of genital swelling and lubrication before and during sex or being unable to maintain swelling and lubrication. Under normal circumstances, sexual stimulation leads to an increase in blood flow to the genitals, which makes the labia and vaginal wall swell and the vagina to become lubricated; the vagina also gets bigger in order to accommodate a penis.
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Pure Arousal

My discreet newsletter will teach you how to give any woman back-arching, spine-tingling, screaming orgasms. Click here to get it. Here are three generalizations that sum it up….
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S ex is the most talked-about, joked about, thought-about issue in our culture. We are not short of information on sexual practices — thank you, Fifty Shades of Grey — but there is a general absence of accurate detail of what happens to our bodies during, and as a result of, the act. Yet sex is good for our mental and physical health. It lowers the heart rate and blood pressure.
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