Stress and long-term high blood pressure may not be linked, but taking steps to reduce your stress can improve your general health, including your blood pressure. Discover how. Stressful situations can cause your blood pressure to spike temporarily, but can stress also cause long-term high blood pressure? Could all those short-term stress-related blood pressure spikes add up and cause high blood pressure in the long term? Researchers aren't sure.
High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide 1 , 2. If left uncontrolled, it raises your risk of heart disease and stroke. But there's good news. There are a number of things you can do to lower your blood pressure naturally, even without medication.
Sharing personal information brings people closer together. Verified by Psychology Today. How the Mind Heals the Body. Sex is a great way to relieve stress.
When you get a high blood pressure reading at the doctor's office, it might be tough for you to understand exactly what impact those numbers can make on your overall health, since high blood pressure has no unusual day-to-day symptoms. But the truth is, having high blood pressure is a serious health risk—it boosts the risks of leading killers such as heart attack and stroke, as well as aneurysms, cognitive decline, and kidney failure. What's more, high blood pressure is a primary or contributing cause of death in more than 1, deaths a day in the United States.
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